CLASSES

No matter what you're into, we've got a class for you.
Sessions are delivered live throughout the week, and are available on-demand shortly afterwards in the Member's Area.
Most sessions require little to no kit, so no matter when you're ready to train, there's a session ready for you.

ABS

Strong to the core.  It's more than just a six pack, a 15-20 minute session concentrating on your mid-section; abs, obliques and lower back strength.

HIIT

The one you love to hate.  High Intensity Interval Training; it's quick, fast, gets your heart racing and doesn't take no for an answer.

MOBILITY

Feeling a little tight?  This is the one for you, a session dedicated to improving your movement and range of motion through mobility.

UPPER BODY

Just like our Lower Body session, this is a weighted workout concentrating on your chest, back, shoulders and arms.

GLUTES

Grab your mini resistance bands and let's get to work.  A 15 - 20 minute workout dedicated to your glutes, abductors and adductors.

LOWER BODY

A weighted strength session concentrating on your lower body.  Expect squats, lunges, single leg work and everything in-between.

STRENGTH

A weighted full body session designed to help build all over strength.

THE WORKS

Our signature session combining strength exercises, cardio movements and core work to create a varied full body workout for all.

When you join you'll get instant access to all our previous classes so you can get started straight away.

It's then just a case of booking your first live class!

Already a member? 

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