CLASSES

No matter what you're into, we've got a class for you.
Sessions are delivered live all week, and are available on-demand shortly afterwards in the members area.
Most sessions require little to no kit, so no matter when you're ready to train, there's a session ready for you.

HIIT

The one you love to hate.  High Intensity Interval Training; it's quick, fast, gets your heart racing and doesn't take no for an answer.

"The Works"

Looking for a little bit of everything?  This is the class for you.  We'll combine bodyweight and weighted exercises with cardio, strength and core work to give you a full body workout.

GLUTES

A booty burn.  Grab your mini resistance bands and let's get to work.  Strong glutes pay off in almost every session, which we why we have a whole session dedicated just to them!

ABS

Strong to the core.  It's more than just a six-pack.

LOWER BODY

Just like our Upper Body session, Lower Body focuses on exactly that; let's get those hamstrings, quads, glutes and calves all working.

UPPER BODY

Mixing body weight and weighted exercises, this session is all about the upper body, think arms, chest, back, shoulders and core.

GLUTES & ABS

Our first combo class; resistance band work and bodyweight training with a focus on your glutes and abs.

When you join you'll get instant access to all our previous classes so you can get started straight away.

It's then just a case of booking your first live class!

Already a member? 

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