When you need a little more structure to your training, a personalised programme is a great way to ensure that you are progressing towards your goals.


Taking all the hassle and guess-work out of your session planning, your personalised programme takes into account your goals, access to kit, available space to train and your schedule to ensure that your training works for you.


Following a virtual consultation to discuss your needs, goals, circumstances and previous struggles with training, you'll receive a tailored training programme that is designed to help you work step by step through each phase of your training.


Each programme is progressive to ensure that you keep improving, with notes and discussion points, as well as demo videos for any exercises that might need some extra explaining.


No more guessing with your training, get a personalised training programme and #keepmoving. 

6 Week Personalised Training Programme